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    3. The Miracle of Mindfulness: A Manual on Meditation [Repost]

    The Miracle of Mindfulness: A Manual on Meditation [Repost]

    Posted By: ChrisRedfield
    Date: 30 May 2014 10:26:20
    The Miracle of Mindfulness: A Manual on Meditation [Repost]

    Thich Nhat Hanh - The Miracle of Mindfulness: A Manual on Meditation
    Published: 1996-04-05 | ISBN: 0807012327, 0807012394 | PDF | 160 pages | 7 MB


    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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