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    3. Mindfulness Workbook For Dummies (For Dummies [Repost]

    Mindfulness Workbook For Dummies (For Dummies [Repost]

    Posted By: ChrisRedfield
    Date: 9 Nov 2013 10:21:38
    Mindfulness Workbook For Dummies (For Dummies [Repost]

    Shamash Alidina, Joelle Jane Marshall - Mindfulness Workbook For Dummies (For Dummies
    Published: 2013-04-15 | ISBN: 1118456432 | PDF | 324 pages | 30 MB


    Restore balance to your life and live in the moment
    Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
    Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
    Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
    Practicing mindfulness promotes well-being and improves quality of life
    Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

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