The Black Book of Training Secrets (Enhanced Edition)
Christian Thibaudeau - The Black Book of Training Secrets (Enhanced Edition)
Published: 2007-02-11 | ISBN: 0978110560 | PDF | 259 pages | 13 MB
If you want to be bigger, stronger, faster and more powerful, you have found the book to get you there. This is a great book because it was written by a great coach: Christian Thibaudeau. Like all respected and influential coaches, Christian has a strong background in athletic training, but he's not confined by it. He blends his education and his hands-on experiences into a training philosophy that can benefit anyone from elite athletes to weekend warriors to those of us who just want to look great naked.