Tags
Language
Tags
<<
June 2025
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment

    I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment

    Posted By: yoyoloit
    Date: 4 Sep 2024 01:02:50
    I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment

    I Want to Connect: Rewire Your Nervous System For Stress Resilience and Secure Attachment
    by Annie Chen
    English | 2024 | ISBN: 1962305147 | 208 pages | True PDF EPUB | 7.27 MB


    The nervous system is at the core of how we experience life, yet we still don't know how to navigate this complex terrain between body and mind.
    Many of us inhabit this modern industrialized world with too much stress and not enough opportunities to rest. This leaves us anxious and overwhelmed, depressed and sullen, or just plain overwhelmed. It also takes a toll on our physical health, manifesting as headaches, poor sleep, or a weakened immune system.
    In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how your nervous systems directly impacts your relationships with others—and with yourself. Blending together elements of polyvagal theory, somatic practice, and self-help relationship skills, this new workbook addresses a range of issues through a central connecting point: that nervous system stress contributes to both physical and mental illness, directly impacting relationship dissatisfaction and unhappiness.

    With the tools inside, you'll learn how to:
  • Understand whether your nervous system at baseline is regulated, under-resourced, or dysregulated
  • Strengthen and balance your nervous system in ways that support physical and mental health
  • Soothe your own frazzled nerves so you can provide support to loved ones in difficult times
  • Reduce attachment stress and other forms of stress triggered by relationships
  • Develop stress resilience and create more empathetic connections with others

    For more quality books vist My Blog.


    Password: avxhm.se@yoyoloit
    • UPWARDS