A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit
Randi Ragan, "A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit"
English | ISBN: 1949001601 | 2020 | 336 pages | EPUB | 5 MB
English | ISBN: 1949001601 | 2020 | 336 pages | EPUB | 5 MB
Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes it’s hard to know how to construct a wellbeing plan that provides for these goals on a day-to-day basis. This elegant guidebook for awakened holistic living distills the basics and offers up practical solutions for busy people who yearn for lasting results. Stories, first person memoir journaling, meditations and ritual take the reader around the Wheel of the Year and through four inspiring seasonal themes: Renew (Spring), Energize (Summer), Balance (Autumn), and Contemplate (Winter).
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