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    3. Plant-Based Diet: The Plant-Based Diet for Beginners

    Plant-Based Diet: The Plant-Based Diet for Beginners

    Posted By: sasha82
    Date: 4 Jan 2019 05:22:20
    Plant-Based Diet: The Plant-Based Diet for Beginners

    Plant-Based Diet: The Plant-Based Diet for Beginners: What Is a Plant-Based Diet? Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes by Olivia Banks
    2018 | ISBN: 194848966X | ASIN: B07JDVB2QK | English | 126 pages | EPUB | 0.15 MB

    Plant-Based Diet: The Plant-Based Diet for Beginners

    There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.

    Here's a preview of what you'll learn:

    What is a Plant-Based Diet?
    Plant-Based Diet vs. Vegan
    Getting started on a whole food plant-based diet
    The Benefits of going plant-based
    Stocking your plant-based diet pantry
    50 plant-based diet recipes
    And the key pillars you need to stick to making your plant-based lifestyle a success.

    Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy!
    UPWARDS