Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Running Your First Marathon: The Complete 20-Week Marathon Training Plan

Posted By: ksveta6
Running Your First Marathon: The Complete 20-Week Marathon Training Plan

Running Your First Marathon: The Complete 20-Week Marathon Training Plan by Andrew Kastor
2018 | ISBN: 1939754305 | English | 150 pages | EPUB | 3 MB

“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert

As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.

Running Your First Marathon lays out a goal-oriented marathon training program with:

A 20-Week Marathon Training Program―detailed day-by-day marathon training schedules and space to track your progress
Marathon Training 101―advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
Motivational Marathon Training Boosts―from Coach Kastor and other famous runners to help you stay on track during marathon training
Ready, set―go from the starting line to the finish line with the 20-week marathon training program in Running Your First Marathon.