Yoga & Mindfulness Therapy Workbook for Clinicians and Clients
Yoga & Mindfulness Therapy Workbook for Clinicians and Clients by C. Alexander Simpkins PhD and Annellen M. Simpkins PhD
English | 2014 | ISBN: 1936128837 | 175 pages | PDF + EPUB | 9,4 + 6,5 MB
English | 2014 | ISBN: 1936128837 | 175 pages | PDF + EPUB | 9,4 + 6,5 MB
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:
* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
* Clear instructions to guide you in the practices of yoga and mindfulness
* Application of the practice to anxiety, stress, depression, trauma and substance abuse
* An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
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