Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients
John Arden, "Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients"
ISBN: 1936128004 | 2014 | EPUB/PDF | 138 pages | 704 KB/ 2 MB
The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.
+ Learn how the two hemispheres of the brain process emotion differently and how to balance their activity
+ Rewire the brain, tame the amygdala and create new brain habits
+ Learn how dietary changes can tune up the brain to reduce anxiety