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    High Performance Rowing

    Posted By: ksveta6
    Date: 24 Sep 2013 13:48:04
    High Performance Rowing

    High Performance Rowing by John McArthur
    1997 | ISBN: 1861260393 | English | 160 pages | PDF | 43.45 MB

    Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
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