Compassionate Mind Approach to Managing Your Anger
Russell Kolts, "Compassionate Mind Approach to Managing Your Anger"
English | 2012 | ISBN: 1849015597 | EPUB | pages: 334 | 0.7 mb
English | 2012 | ISBN: 1849015597 | EPUB | pages: 334 | 0.7 mb
This self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on compassion focused therapy to deal with their anger more effectively.