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The Yoga Book: A Practical and Spiritual Guide to Self Realization

Posted By: sasha82
Date: 16 Apr 2016 05:49:37
The Yoga Book: A Practical and Spiritual Guide to Self Realization

The Yoga Book: A Practical and Spiritual Guide to Self Realization by Stephen Sturgess
2015 | ISBN: 1842930346 | English | 320 pages | EPUB | 2 MB

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
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