Full Strength: A Training Handbook for a Strong Back and a Healthy Body (Repost)
Werner Kieser, "Full Strength: A Training Handbook for a Strong Back and a Healthy Body"
2001 | pages: 215 | ISBN: 1841840947 | PDF | 10,1 mb
2001 | pages: 215 | ISBN: 1841840947 | PDF | 10,1 mb
Chronic back pain is a serious problem and one that causes great frustration and fatigue in the patient. Many patients, however, suffer needlessly. Their conditions are treatable, yet they soldier on, believing that there is no solution. In this concise and clearly presented manual, the author explains the Kieser training methods for tackling and preventing back problems. Full Strength discusses the benefits of using weights to develop and maintain the musculoskeletal system, and it also explodes some of the popular myths about strength training. General practitioners, physical therapists and personal trainers can benefit greatly from this volume.
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