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    3. Why the F*ck Can't I Change? : Insights from a neuroscientist to show that you can

    Why the F*ck Can't I Change? : Insights from a neuroscientist to show that you can

    Posted By: ksveta6
    Date: 6 Feb 2021 10:35:26
    Why the F*ck Can't I Change? : Insights from a neuroscientist to show that you can

    Why the F*ck Can't I Change? : Insights from a neuroscientist to show that you can by Dr. Gabija Toleikyte
    2021 | ISBN: 180019272X | English | 252 pages | EPUB | 0.6 MB

    Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.

    Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think.

    In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

    - What the brain needs to create new habits
    - The eight types of emotion and how to take control of them
    - The magical power of motivation and how to boost it
    - Simple ways to improve productivity
    - The secret to strengthening relationships

    Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
    UPWARDS