Emotional Regulation for Adults: Practical Tools to Manage Your Emotions & Stay Calm
Emotional Regulation for Adults: Practical Tools to Manage Your Emotions & Stay Calm by Stillura Books
English | August 3, 2025 | ISBN: N/A | ASIN: B0FL2175Y7 | 75 pages | EPUB | 0.97 Mb
English | August 3, 2025 | ISBN: N/A | ASIN: B0FL2175Y7 | 75 pages | EPUB | 0.97 Mb
Are your emotions running your life instead of you running them?
If you often feel overwhelmed, triggered, anxious, or emotionally drained — you're not alone. This practical guide helps adults learn the powerful skill of emotional regulation so you can finally feel calm, in control, and emotionally resilient.
Whether you struggle with anger outbursts, emotional shutdowns, anxiety spirals, or relationship conflicts, this book gives you easy-to-follow techniques grounded in neuroscience, psychology, and mindfulness.✅ Inside, you'll discover:
- ✔️ What emotional dysregulation really is — and how it shows up in adult life
- ✔️ Simple, effective self-regulation techniques to calm your nervous system
- ✔️ Daily emotional regulation exercises that actually work (even when you’re overwhelmed)
- ✔️ The role of trauma, ADHD, and stress in emotional reactivity
- ✔️ How to stop overreacting and start responding — without guilt or shame
- ✔️ Practical scripts for handling emotional triggers in real-life situations