Vegan Keto: 5 Easy and Safe Steps to Lose Weight Integrating the Keto Diet into Your Plant-Based Diet.

If you want to lose weight with the keto diet without giving up your vegan diet, then keep reading…

Is it possible to follow a keto diet that does not include the use of foods from animal origin? What kinds of foods are appropriate for both diets if you want to lose weight?
The vegan-keto diet is the revolutionary diet of the new millennium: it’s a completely plant-based diet that helps you stay healthy and, above all lose, weight permanently!

• The vegan diet has become a lifestyle that people have adopted as a new way to make positive change: thousands of people have refused animal-based products in order to embrace a completely vegetable diet, with surprising health benefits!
• In recent years the scientific community has begun talking about the keto diet, which has revolutionized the thinking of many doctors and nutritionists on a weight-loss diet.

In this book, we talk about the vegan-keto diet as a perfect food style for those who want to lose weight permanently without having to give up the goodness of fresh foods.

After reading this book you will learn:
• How to properly integrate the keto diet into your plant-based diet
• How ketosis works while on a vegan diet
• The 5 easy and safe steps to losing weight with a vegan-keto diet
• Foods to eat and not to eat on a Vegan Keto Diet to lose weight
• How to deal with the difficulties that arise during a Vegan Keto Diet
• 11 cheap ingredients for satisfying and delicious vegan-keto recipes
• And so much more…

If you think the ketogenic for vegan people is too restrictive and you will never be able to follow it consistently then you're wrong. There is a very precise method that combines the vegan diet with the keto diet, and you find it explained in great detail in this book!

And if you think you have to spend a fortune to find the ingredients for your lunches, this book has the answer you were looking for. Here you’ll find the list of 11 cheap ingredients with which to cook delicious recipes without spending a lot of money!