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    3. The Book of Sleep: 75 Strategies to Relieve Insomnia

    The Book of Sleep: 75 Strategies to Relieve Insomnia

    Posted By: hill0
    Date: 4 Nov 2019 16:41:45
    The Book of Sleep: 75 Strategies to Relieve Insomnia

    The Book of Sleep: 75 Strategies to Relieve Insomnia
    by Dr. Nicole Moshfegh
    English | 2019 | ISBN: 1641527919 | 232 Pages | EPUB | 0.6 MB

    Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

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