Keto Made Easy: Fat Adapted 50 Day Guide
Keto Made Easy: Fat Adapted 50 Day Guide by Megha Barot, Matt Gaedke
English | September 17, 2019 | ISBN: 1628603720 | EPUB | 320 pages | 67.3 MB
English | September 17, 2019 | ISBN: 1628603720 | EPUB | 320 pages | 67.3 MB
You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.
In this book, you will learn:
The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats
What to expect as your body begins to burn fat for fuel instead of sugar
How to snack the keto way
How to find keto-friendly takeout, so you don’t have to cook everything from scratch
How to turn one dish into multiple dinners throughout the week
The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime!