Alan Aragon, "Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performan"
English | ISBN: 162860137X | 2022 | 288 pages | PDF | 16 MB
English | ISBN: 162860137X | 2022 | 288 pages | PDF | 16 MB
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book
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