Getting Over Overeating for Teens
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating by Andrea Wachter
English | 2016 | ISBN: 1626254982 | 184 pages | PDF | 6 MB
English | 2016 | ISBN: 1626254982 | 184 pages | PDF | 6 MB
Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life—without overeating!