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    3. The Perfectionism Workbook for Teens

    The Perfectionism Workbook for Teens

    Posted By: Bayron
    Date: 16 Sep 2016 14:34:41
    The Perfectionism Workbook for Teens

    The Perfectionism Workbook for Teens by Ann Marie Dobosz
    English | 2016 | ISBN: 1626254540 | 186 pages | PDF | 11 MB

    Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior—and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.

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