End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom, Alisha L. Brosse
English | 2016 | ISBN: 1626253439 | 232 pages | EPUB | 2,2 MB
English | 2016 | ISBN: 1626253439 | 232 pages | EPUB | 2,2 MB
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep—and finally get to sleep and stay asleep, night after night.