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    3. All About Low-FODMAP Diet & IBS: A Very Quick Guide

    All About Low-FODMAP Diet & IBS: A Very Quick Guide

    Posted By: Grev27
    Date: 2 Feb 2015 10:16:39
    All About Low-FODMAP Diet & IBS: A Very Quick Guide

    Michelle Anderson, "All About Low-FODMAP Diet & IBS: A Very Quick Guide"
    English | ISBN: 162315538X | 2014 | EPUB | 102 pages | 2,3 MB

    Your game plan in the battle against digestive distress.

    Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet. This very quick guide will help you enjoy eating again, with:
    a 7-day meal plan to get you started
    tips for managing IBS and other digestive disorders
    21 gut-friendly recipes
    foods to enjoy and avoid
    Little Books on Big Ideas offers expert advice designed to help you learn key lessons in minutes, not days.

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