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    3. Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose (Repost)

    Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose (Repost)

    Posted By: roxul
    Date: 13 Nov 2019 22:22:33
    Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose (Repost)

    Editors of Reader's Digest, "Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose for Optimum Health"
    English | ISBN: 162145293X | 2016 | EPUB | 192 pages | 4 MB

    A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.

    The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.

    Inside you will learn:

    The best food to avoid

    The best food to seek out

    how to transform your diet for better health and still savor and enjoy great-tasting food

    This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
    UPWARDS