Sex Mudras: Energy Movement Exercises for Sexual Vitality

An insightful and richly informative book that transforms the inner realms of the body into a divine playground. Ideal for adventurous lovers as well as individuals wishing to activate their sexual energies and elevate sex to a spiritual experience."—(Diana Richardson, author of "Tantric Sex for Men" and "Tantric Orgasm for Women ") Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems. Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure. He also shows how strengthening your sexual energies improves cardiac and respiratory health as well as overall vitality. Providing a complete guide to the sex mudras, he reveals mudras that allow men to delay orgasm and to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. He explains how these exercises can treat sexual dysfunction, such as impotence and frigidity, and offers mudras for improving lubrication and enlarging the penis. Detailing the sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances, he provides nutritional advice for nourishing healthy sexuality. And Villecroix's deceptively simple exercises nourish couples on the spiritual plane as well, promoting the positive energies that are so necessary for harmonious sexual union. SERGE VILLECROIX is a practitioner of traditional Chinese medicine, smoking cessation coach, and former therapist. He lectures throughout France on the mudras, energy healing, and traditional Chinese medicine. The author of nine books in French, he lives in France.