Idiot's Guides: ASMR
Idiot's Guides: ASMR by Julie Young and Ilse Blansert
English | 2015 | ISBN: 1615648186 | 272 pages | PDF | 3,4 MB
English | 2015 | ISBN: 1615648186 | 272 pages | PDF | 3,4 MB
ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.