Foam Roller Workbook, 2nd Edition
Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
by Karl Knopf
English | 2019 | ISBN: 1612438717 | 123 Pages | PDF true | 54 MB
by Karl Knopf
English | 2019 | ISBN: 1612438717 | 123 Pages | PDF true | 54 MB
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.