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    3. Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

    Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

    Posted By: arundhati
    Date: 11 Mar 2023 01:02:34
    Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

    Kenneth Leung, "Suspended Bodyweight Training: Workout Programs for Total-Body Fitness"
    English | ISBN: 161243410X | 2020 | 144 pages | EPUB | 12 MB

    A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.

    All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

    Washboard Abs
    Carved Back
    Sculpted Shoulders
    Chiseled Chest
    Ripped Arms
    Firm Glutes
    Powerful Legs

    Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
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