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    3. Trigger Point Therapy with the Foam Roller

    Trigger Point Therapy with the Foam Roller

    Posted By: Bayron
    Date: 7 Nov 2014 03:49:33
    Trigger Point Therapy with the Foam Roller

    Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab by Karl Knopf, Chris Knopf
    English | 2014 | ISBN: 1612433545 | 144 pages | EPUB | 5 MB

    UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

    Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

    •Alleviate Pain
    •Speed Recovery
    •Release Tension
    •Break Up Knots
    •Rehabilitate Injuries
    •Increase Flexibility

    A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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