Tags
Language
Tags
<<
October 2025
Su Mo Tu We Th Fr Sa
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

    Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

    Posted By: IrGens
    Date: 13 May 2018 00:59:25
    Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

    Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life by Gina Biegel
    English | February 6, 2018 | ISBN: 1611804949 | EPUB | 216 pages | 5.9 MB

    Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

    The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
    UPWARDS