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  3. Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Posted By: Willson
Date: 14 Jul 2017 19:43:59
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Eric Goodman, Peter Park, Lance Armstrong, "Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence"
English | 2011 | ISBN: 1609611004 | 288 pages | HQ EPUB | 249 MB


RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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