Self-Therapy: Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom (Audiobook)
Self-Therapy: Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom (Audiobook) By Jay Earley PhD
Unabridged edition 2013 | 6 hours and 33 mins | ISBN: 160407941X | MP3 96 kbps | 270 MB
Unabridged edition 2013 | 6 hours and 33 mins | ISBN: 160407941X | MP3 96 kbps | 270 MB
The foundation of psychotherapy is dialogue between the therapist and patient—but can you have an effective healing dialogue with yourself? “Because our minds are actually a home to many sub-personalities,” Dr. Jay Earley explains, “we have the ability to heal ourselves by engaging directly with the many aspects of our psyche.” With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues, relieving such conditions as depression and anxiety, and accessing the true Self that is the source of all healing.