15 Hiit Workout

Get ready to experience the most intense yet fun 15 different training session you'll ever get in!

What you'll learn

Benefit from a revved up metabolism post-workout

Helps to burn fat and carbohydrates within a short period of activity

Improves oxygen consumption

Improves aerobic and anaerobic performance

Requirements

No experience needed. You will learn everything you need to know here!

Description

Hey you! Allow me to introduce myself. My name is Gary Gan, I am an ACE-certified personal trainer with a Diploma in Sports Nutrition. I am excited to change your lifestyle!Why choose me as your trainer?Before becoming a personal trainer, I was in the fitness food industry for 4 years. As a degree holder of BA (Hons) in Accounting and Finance, I was appointed as the operating and financial manager, along with a side job of diet consultant. I have earned recognition from all of my clients as I have helped them to develop and maximised the potential oftheir bodies. I have been doing kickboxing and weightlifting training for more than 10 years now and broke into the fitness industry almost 5 years ago. I believe with my high fitness level and great motivation.You should be picky about who you hire for fitness services. Your body is a temple, and putting its progress in the wrong hands can have some painful results. I'm an experienced personal trainer and fitness consultant, with a wealth of experience helping people of all ages, walks of life, and fitness levels reach their goals. I do offer customized programs to each client's needs, and I adopt a science-based approach to programming that maximized results while minimizing the risk of injury. This approach isn't offered by many trainers. When you partner with me, you'll be beneficial from a smart approach to fitness that just plain works better.

Overview

Section 1: Introduction

Lecture 1 HIIT (1)

Lecture 2 HIIT (2)

Lecture 3 HIIT (3)

Lecture 4 HIIT (4)

Lecture 5 HIIT (5)

Lecture 6 HIIT (6)

Lecture 7 HIIT (7)

Lecture 8 HIIT (8)

Lecture 9 HIIT (9)

Lecture 10 HIIT (10)

Lecture 11 HIIT (11)

Lecture 12 HIIT (12)

Lecture 13 HIIT (13)

Lecture 14 HIIT (14)

Lecture 15 HIIT (15)

Beginner who are shy to head to the gym but still trying to achieve their fitness goals