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Tai Chi Chuan Martial Power: Advanced Yang Style, 3rd Edition

Posted By: IrGens
Tai Chi Chuan Martial Power: Advanced Yang Style, 3rd Edition

Tai Chi Chuan Martial Power: Advanced Yang Style, 3rd Edition by Yang Jwing-Ming
English | April 1, 2015 | ISBN: 1594392943 | True EPUB | 320 pages | 116 MB

Here’s your chance to take the next step in your tai chi journey

The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation.

An effective way to enhance health, strength, and balance

Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities.

This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows!

• 12 coiling qi exercises
• 3 types of sensing jing
• 16 types of offensive jing
• 19 types of defensive jing
• 4 types of neutral jing
• 11 types of kicking jing
• 14 hand forms for accumulating jing
• 8 postures for accumulating jing
• 15 tai chi classics with translations

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