Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness (Audiobook) (Repost)

Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In theMindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart. Whether youre a therapist, healer, educator, parent, meditation practitioneror anyone interested in developing a healthy mindthis training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awareness In this training, youll discover how mindful practice helps reduce suffering and promote resilience; the resonance circuit that enables an individual to attune to oneself and others; and how intrapersonal attunement can catalyze mental, interpersonal, and psychological well-being. From scientific findings and down-to-earth Buddhist perspectives to memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.