Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body By Peter A. Levine
Publisher: Sou..nds True, Inc 2008 | 112 Pages | ISBN: 159179658X | PDF | 1 MB
Publisher: Sou..nds True, Inc 2008 | 112 Pages | ISBN: 159179658X | PDF | 1 MB
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors refl ecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to eff ectively overcome these challenges. Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine fi rst introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:How to develop body awareness to "re-negotiate" and heal trauma-rather than relive them. Emergency "first-aid" measures for emotional distress.
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