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    3. Luminous Mind: Meditation and Mind Fitness

    Luminous Mind: Meditation and Mind Fitness

    Posted By: Bayron
    Date: 10 Oct 2014 09:00:17
    Luminous Mind: Meditation and Mind Fitness

    Luminous Mind: Meditation and Mind Fitness by Joan Borysenko, Joel Levey
    English | 2006 | ISBN: 1573242969 | 272 pages | EPUB | 974 KB

    "Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.

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