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    3. The Self-Esteem Workbook

    The Self-Esteem Workbook

    Posted By: ksveta6
    Date: 26 Jul 2013 06:29:05
    The Self-Esteem Workbook

    The Self-Esteem Workbook by Glenn R. Schiraldi
    2001 | ISBN: 1572242523 | English | 183 pages | PDF | 7.85 MB

    This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
    Learn step-by-step techniques to help you:

    Handle your mistakes and respond well to criticism
    Foster compassion for yourself and others
    Set up and achieve goals that will enrich your life
    Use visualization for self-acceptance
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