Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
Neal Pire, "Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power"
English | 2006 | ISBN: 1569755590 | EPUB | pages: 144 | 6.4 mb
English | 2006 | ISBN: 1569755590 | EPUB | pages: 144 | 6.4 mb
RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to:
- Shake a defender with sharper cuts
- Move faster to break away from the pack
- Score more by adding power to your shot
- Elevate higher for soaring catches, slams ands spikes
- Deliver explosive force for crushing hits
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling