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    3. Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

    Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

    Posted By: yoyoloit
    Date: 11 Jan 2022 05:44:18
    Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

    Self-Care for Black Women
    by Oludara Adeeyo
    English | 2022 | ISBN: ‎ 1507217315 | 190 pages | EPUB | 7.4 MB

    Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
    Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, withThe Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a m
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