Science and Development of Muscle Hypertrophy 2nd Edition
Science and Development of Muscle Hypertrophy 2nd Edition
by Brad Schoenfeld
English | 2021 | ISBN: 1492597678 | 312 Pages | True EPUB | 77 MB
by Brad Schoenfeld
English | 2021 | ISBN: 1492597678 | 312 Pages | True EPUB | 77 MB
Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.