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    3. Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook]

    Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook]

    Posted By: IrGens
    Date: 7 Jan 2015 22:50:39
    Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook]

    Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook] by Richard O'Connor
    English | July 31, 2014 | ISBN: 1480597732, ASIN: B00M48LDSO | MP3@64 kbps | 10 hrs 18 mins | 292 MB
    Narrator: Fred Stella | Genre: Nonfiction/Self-Help/Psychology

    The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us

    We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:

    • procrastination
    • overeating
    • chronic disorganization
    • staying in bad situations
    • excessive worrying
    • risk-taking
    • passive aggression
    • self-medication
    • and more

    Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
    OConnorRewire.part1.rar
    OConnorRewire.part2.rar
    UPWARDS