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    3. Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

    Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

    Posted By: AlexGolova
    Date: 15 Feb 2019 17:54:34
    Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

    Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) by Melanie Fennell
    English | July 1, 2009 | ISBN: 1472119290 | 352 pages | AZW3 | 1.04 MB

    Overcoming app now available via iTunes and the Google Play Store.
    A Books on Prescription Title
    Boost your confidence and change your life for the better
    Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
    Explains the nature of low self-esteem and self-destructive thinking
    Describes what keeps low self-esteem going
    Explores how to identify your positive qualities and gain a more balanced view of yourself
    Contains a complete self-help program and monitoring sheets
    Based on clinically proven techniques of cognitive behavioural therapy

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