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Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Posted By: ksveta6
Date: 1 Dec 2018 14:05:28
Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture by DK
2018 | ISBN: 1465477268 | English | 128 pages | PDF | 21 MB

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

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