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    3. Food Rules: A Doctor's Guide to Healthy Eating

    Food Rules: A Doctor's Guide to Healthy Eating

    Posted By: ksveta6
    Date: 5 Apr 2017 20:43:05
    Food Rules: A Doctor's Guide to Healthy Eating

    Food Rules: A Doctor's Guide to Healthy Eating by Catherine Shanahan
    2010 | ISBN: 1452861382 | English | 176 pages | MOBI | 0.3 MB

    Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.
    UPWARDS