Weight Training-4th Edition: Steps to Success
Weight Training-4th Edition: Steps to Success by Thomas R. Baechle
English | 1 Jan. 2012 | ISBN: 1450411681 | 240 Pages | PDF | 12.01 MB
English | 1 Jan. 2012 | ISBN: 1450411681 | 240 Pages | PDF | 12.01 MB
Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no nonsense approach of Weight Training Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. With more than 30 exercises, each explained and demonstrated through full colour photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.