THE ABSOLUTELY BEGINNER’S STRESS REDUCING BREATH AND MOVE GUIDE
THE ABSOLUTELY BEGINNER’S STRESS REDUCING BREATH AND MOVE GUIDE: Transform Tension Into Focus And Freedom Through Gentle Motion And Centering Techniques by Candelaria Mungia
English | August 16, 2025 | ISBN: N/A | ASIN: B0FMPLCX47 | 53 pages | EPUB | 1.25 Mb
English | August 16, 2025 | ISBN: N/A | ASIN: B0FMPLCX47 | 53 pages | EPUB | 1.25 Mb
Feeling worn down by constant tension?
Your mind won’t stop racing. Your shoulders feel heavy. Even when you finally sit down, your body refuses to rest. It’s exhausting — and you know something has to change.
This guide is your reset button. It’s written for people who’ve never tried breathwork or movement before, yet want a practical way to feel lighter, calmer, and more in control. You won’t find complex terms or rigid routines here — only clear, beginner-friendly steps that actually fit into real life.
Inside, you’ll discover how to:
- Release built-up stress with short, easy breathing practices.
- Use gentle movement to melt away muscle tightness.
- Improve posture in a way that supports both body and mind.
- Quiet a restless mind without force or frustration.
- Build small habits that turn calm into a daily reality.
If you’ve been looking for a fresh, realistic way to breathe easier, move with more freedom, and restore balance, this book is your starting point.