Tags
Language
Tags
<<
June 2025
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. Plyometrics: the most effective sets of exercises for developing physical strength, speed and endurance

    Plyometrics: the most effective sets of exercises for developing physical strength, speed and endurance

    Posted By: TiranaDok
    Date: 30 Sep 2024 17:12:51
    Plyometrics: the most effective sets of exercises for developing physical strength, speed and endurance

    Plyometrics: the most effective sets of exercises for developing physical strength, speed and endurance by Samuel Greenberg
    English | August 28, 2024 | ISBN: N/A | ASIN: B0DFM3JB8M | 76 pages | EPUB | 3.35 Mb

    What is inside the book?

    Plyometric sets of exercise were created to develop physical strength, speed and endurance. They are based on jumps using your own weight. Plyometric exercises are widely used in sports that require explosive strength, speed movements, and endurance in a short time, such as volleyball, basketball, weightlifting, figure skating, tennis, etc. Plyometric training aims to develop the strength and endurance of the human body. It will allow you to lose excess fat and increase muscle mass and strength, flexibility in the joints and excellent coordination skills. Plyometric exercises are powerful tool for achieving success and conquering new heights, health and fitness. The book describes in detail and with good illustrations four sets of plyometric exercises, which will allow you to achieve the best results in a short time.

    My Blog!
    UPWARDS