Longer Living and Longevity: Natural Anti-Aging, Lifespan, and Life Expectancy Tips to Outlive Everyone
Longer Living and Longevity: Natural Anti-Aging, Lifespan, and Life Expectancy Tips to Outlive Everyone by Clover Thorne
English | October 9, 2024 | ISBN: N/A | ASIN: B0DJMJL1FW | 160 pages | EPUB | 1.06 Mb
English | October 9, 2024 | ISBN: N/A | ASIN: B0DJMJL1FW | 160 pages | EPUB | 1.06 Mb
In this Longer Living and Longevity book learn about natural life expectancy hacks and lifespan tips to reverse aging, outlive everyone, and live to be over 100 years old.
This book studies the cultures with the most people with and age over 100 to learn what to eat, what exercises to do and how to develop the brain health, mental health and emotional wellbeing needed to live into an old age.
Learn about two of the best diets for living longer: Mediterranean diet and the Okinawan diet.
Learn how macronutrients, antioxidants, omega-3 fatty acids, probiotics and fasting can assist in healthy aging.
My goal with this book is to focus on natural ways that people can live longer.
If you are looking for a book that talks about transplanting your head to a new body or the latest gene therapy, then this book is probably not for you. If you are interested in what foods you can eat or what mental and physical activities you can adopt to give you a better chance to live longer, then you are in the right place.