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    3. Beat the Blues Before They Beat You: How to Overcome Depression

    Beat the Blues Before They Beat You: How to Overcome Depression

    Posted By: arundhati
    Date: 29 Jun 2016 02:35:05
    Beat the Blues Before They Beat You: How to Overcome Depression

    Robert L. Leahy, "Beat the Blues Before They Beat You: How to Overcome Depression"
    2010 | ISBN-10: 140192168X, 1848503334 | 273 pages | EPUB | 2 MB

    Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

    In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

    Inside you'll learn how to:
    - Change your attitude and banish unpleasant, intrusive thoughts.
    - Redefine your experience through mindful-awareness practices
    - Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

    Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.
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